CLASS SCHEDULE

No Gi BJJ Fundamentals:  No gi jiu jitsu for students with little or no experience, focusing on core movements, positions, escapes and submissions.

No Gi BJJ:  No gi jiu jitsu for students of all experience levels, focusing on intermediate and advanced techniques.

Striking:  Blend of muay thai, boxing and MMA techniques.  Suitable for students of all experience levels.

Wrestling:  Stand-up class focusing on takedown techniques for no gi jiu jitsu.

MMA:  Intense class focusing on all aspects of a well-rounded MMA game (stand-up, takedowns, ground game).

No Gi Situational Sparring:  Intense class focusing only on no gi jiu jitsu sparring situations.

Optional Sparring:  Live sparring rounds after class.  Number of rounds available depends on time between classes and length of sparring round.