10PCOS Schedule - to print

No Gi BJJ Fundamentals:  No gi jiu jitsu for students with little or no experience, focusing on core movements, positions, escapes and submissions.

No Gi BJJ:  No gi jiu jitsu for students of all experience levels, focusing on intermediate and advanced techniques.

Striking:  Blend of muay thai, boxing and MMA techniques.  Suitable for students of all experience levels.

MMA:  Intense class focusing on all aspects of a well-rounded MMA game (stand-up, takedowns, ground game).

Comp Class:  Intense class focusing only on sparring situations.

Kids No Gi BJJ:  No gi jiu jitsu for children ages 4-11.  Focuses on core movements, positions, escapes and submissions.

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